Wellness & Qi Gong Retreat
From October 9 to 11, 2022
Far from the hustle and bustle, in a setting conducive to a return to nature and rejuvenation , learn about gentle sports practices and improve your quality of life, through simple & effective daily methods.
A 3-day program, organized, with workshops and mini-conferences , accompanied by expert advice to improve your well-being and your quality of life .
These few days will allow you to recharge your batteries and (re)aware of the need to improve your lifestyle.
From €495 per person for a 3-day stay with full board, all activities included
Themes & workshops
Qigong _cc781905-5cde -3194-bb3b-136bad5cf58d_:
Your mornings will be animated by Qi-Gong sessions, stretching and muscle awakening sessions, tips and practices to continue to apply at home.
2 sessions of 1h30
Relaxation :
Free time to take time for yourself and relax. You will have access to jacuzzis and a sauna . In the middle of a very well preserved forest area, you can recharge your batteries during nature baths and walks .
Naturopathy :
Throughout your stay, you will enjoy healthy and balanced meals, previously validated by a professional naturopath. You will be able to appreciate his wise advice and recommendations through documentation to improve your daily diet.
Massages :
Relax and take time for yourself, you will enjoy two 45-minute treatments to choose from: shoulder and back massage, hands, head massage, personalized massage.
2 massages of 45 minutes
Cardiac Coherence :
Personal respiratory and/or emotional practice which allows to obtain a physiological state called coherence of the autonomic nervous system with a return to neutral , leading to an emotional, physiological and physical balance . We will offer you as part of this presentation physiological explanations as well as the "365" technique which will allow you to put it into practice on a daily basis.
1 conference of 1 hour
The program
Sunday, October 9, 2022 :
2:30 p.m.: Beginning of the stay. Arrival & installation in the rooms
3:00 p.m.: Welcome drink (detox): presentation of the program of the stay, discovery of the places and the speakers
4:00 p.m. to 6:30 p.m.: Discovery of the site, walk in the forest
7:30 p.m.: Detox drink pot to discuss a subject: Example: Theme of the day: Conference on cardiac coherence
8 p.m. to 9 p.m.: Dinner
Monday October 10 , 2022 :
8:00 a.m.: For applicants: Qi Gong to get the day off to a good start: stretching and muscle awakening, before breakfast, facing the sunrise
8:30 a.m. to 9:15 a.m.: Breakfast
10 a.m. to 12 p.m.: Introduction to Qi-Gong
12 p.m. to 1:30 p.m.: Lunch
1:30 p.m. to 6 p.m.: Body massage & Free time: Well-being and relaxation area
6:30 p.m.: Detox drink pot to discuss a subject: Example: Theme of the day: In-depth Qi-Gong
8 p.m. to 9 p.m.: Dinner
Tuesday October 11 , 2022 :
8:00 a.m.: For applicants: Qi Gong to get the day off to a good start: stretching and muscle awakening, before breakfast, facing the sunrise
8:30 a.m. to 9:15 a.m.: Breakfast
10 a.m. to 12 p.m.: Deepening of Qi-Gong
12:30 p.m. to 1:30 p.m.: Lunch
1:30 p.m .: Delivery of the summary booklet, testimonials on the stay
1.30 p.m. to 6 p.m.: Body massage & Free time: Well-being and relaxation area
Option: an additional night +90€ or +150€ with breakfast and meal
Leave with turnkey tools!
A single point of contact to listen to your needs:
Email: marion.v @lebelvedere-lauzerte.com - Tel: 07 85 69 44 39