Wellness & Qi Gong Retreat
October 17, 18 and 19, 2022
Far from the hustle and bustle, in a setting conducive to a return to nature and rejuvenation , learn about gentle sports practices and improve your quality of life, through simple & effective daily methods.
A 3-day program, organized, with workshops and mini-conferences , accompanied by expert advice to improve your well-being and your quality of life .
These few days will allow you to recharge your batteries and (re)aware of the need to improve your lifestyle.
From €395 per person for a 3-day stay with full board, all activities included
Themes & workshops
The sport
Nordic Walking :
Sport from the Nordic countries , its benefits on the body and health are mainly at the cardiac level: cardiovascular endurance, pulmonary and muscular amplitude: 80% of the muscles are used, the vibrations due to the sticks strengthen and redensify the bones without attacking joints, joint preservation and back relief and flexibility gain
A 1h30 course walking through the forest and surrounding nature , preceded by a video presentation of Nordic walking, warm-up, initiation. The session ends with a return to calm and stretching.
1 session of 1h30
Judo Taiso:
Rich in its tradition and its history, its fundamental humanist concepts, its subtle technical heritage, judo allows constant evolution and real work on oneself. During the course, we will favor a more relational practice, more playful , more " souple ", which make possible the complex principles of judo and which does not exclude either the intensity of practice, nor progress.
We will also offer you the practice of Taïso, a modern method, built from traditional Judo preparation exercises. Its regular practice allows you to prepare your body well, to protect yourself and to improve your physical potential.
1 session of 1h30
Health
Self-massages :
Moments devoted to an individual session of acupressure: heal yourself internally thanks to self-massages. Discover these practices through traditional Chinese medicine workshops in Tuina, taking into account the meridians and acupuncture points of the body
Naturopathy :
Throughout your stay, you will enjoy healthy and balanced meals , previously validated by a professional naturopath. You will be able to appreciate his wise advice and recommendations to improve your daily diet .
Fall prevention :
Advancing age must rhyme with maintaining the widest possible autonomy on a daily basis in travel, sports activities... The work of balance remains a fundamental asset in the prevention of falls...
In order to avoid the first fall (often with serious consequences), specific exercises adapted to each person will be proposed in order to maintain balance.
The well-being
Relaxation :
Free time to take time for yourself and relax. You will have access to jacuzzis and a sauna . In the middle of a very well-preserved forest area, you can recharge your batteries during nature baths and walks .
Unlimited access
Massages :
Relax and take time for yourself, you will enjoy a 30-minute treatment of your choice: shoulder and back massage, hands, head massage, personalized massage.
1 massage of 30 minutes
Cardiac Coherence :
Personal respiratory and/or emotional practice which allows to obtain a physiological state called coherence of the autonomic nervous system with a return to neutral , leading to an emotional, physiological and physical balance . We will offer you as part of this presentation physiological explanations as well as the "365" technique which will allow you to put it into practice on a daily basis.
Relaxing gym: _cc781905-5cde -3194-bb3b-136bad5cf58d_
To get the day off to a good start, you can enjoy a stretching and muscle awakening session every morning, before breakfast, facing the sunrise...
6 sessions of 1 hour
The program
Sunday, October 17, 2021 :
2:30 p.m.: Beginning of the stay. Arrival & installation in the rooms
3:00 p.m.: Welcome drink (detox): presentation of the program of the stay, discovery of the places and the speakers
4:00 p.m. to 6:30 p.m.: Discovery of the site, walk in the forest
7:30 p.m.: Detox drink pot to discuss a subject: Example: Theme of the day: Conference on cardiac coherence
8 p.m. to 9 p.m.:
Monday October 18 , 2021 _cc781905-5cde-3194-bb3b-136bad5cf58d :
8:00 a.m.: For applicants: Qi Gong to get the day off to a good start: stretching and muscle awakening, before breakfast, facing the sunrise
8:30 a.m. to 9:15 a.m.: Breakfast
10 a.m. to 12:30 p.m.: Introduction to Qi-Gong
12:30 p.m. to 1:45 p.m.: Lunch
2:00 p.m. to 4:30 p.m.: Body modeling and/or personal development session (Chinese medicine, acupressure massage, body treatments, reflexology)
4:30 p.m.: Free time: Well-being and relaxation area
6:30 p.m.: Detox drink pot to discuss a subject: Example: Theme of the day: In-depth Qi-Gong
8 p.m. to 9 p.m.: Dinner
Tuesday October 19 2021 :
8:00 a.m.: For applicants: Qi Gong to get the day off to a good start: stretching and muscle awakening, before breakfast, facing the sunrise
8:30 a.m. to 9:15 a.m.: Breakfast
10 a.m. to 12:30 p.m.: Deepening of Qi-Gong
12:30 p.m. to 1:45 p.m.: Lunch
2:00 p.m. to 4:30 p.m.: Body sculpting and/or personal development session (Chinese medicine, acupressure massage, body treatments, reflexology)
4:30 p.m.: Free time: Well-being and relaxation area
6:30 p.m.: Presentation of the summary booklet, testimonials on the stay, departure
Option: an extra night
Leave with turnkey tools!
A single point of contact to listen to your needs:
Email: marion.v @lebelvedere-lauzerte.com - Tel: 07 85 69 44 39