A Qi Gong and Sophropilates course
Far from the hustle and bustle, in a setting conducive to a return to nature and rejuvenation , learn about gentle practices and improve your quality of life , through simple & effective daily methods.
A 3-day programme, organized with morning classes in dynamic sophrology, accompanied by expert advice to improve your well-being on a daily basis... You will also benefit from two 45-minute body treatments.
These few days will allow you to relax and recharge your energy!
Next dates: Spring 2023
From €450 per person for a 3-day stay with full board, all activities included
Themes & workshops
Sophrology-Pilates:
Your mornings will be animated by Sophrology-Pilates sessions: slow movements based on breathing, inspired by Pilates. Stretching and muscle awakening sessions, tips and practices to continue to apply at home. For a moment of self-reconnection and deep relaxation, live your body and mind in motion.
2 sessions of 1h30
Relaxation :
Free time to take time for yourself and relax. You will have access to jacuzzis and a sauna . In the middle of a very well preserved forest area, you can recharge your batteries during nature baths and walks .
Naturopathy :
Throughout your stay, you will enjoy healthy and balanced meals, previously validated by a professional naturopath. You will be able to appreciate his sound advice and recommendations through documentation to improve your daily diet.
Massage :
During the three days, you will enjoy two body treatments to accompany your relaxation: a personalized massage to relax in depth, and hydration of your skin, with the sweet scents of almond and camellia....
2 treatments of 45 minutes
Cardiac Coherence :
Personal respiratory and/or emotional practice which allows to obtain a physiological state called coherence of the autonomic nervous system with a return to neutral , leading to an emotional, physiological and physical balance . We will offer you as part of this presentation physiological explanations as well as the "365" technique which will allow you to put it into practice on a daily basis.
1 conference of 1 hour
Qigong & walk :
To get the day off to a good start, you can enjoy a stretching and muscle awakening session every morning, before breakfast, facing the sunrise...
2 sessions of 1 hour
The program
Day 1 :
2:00 p.m.: Beginning of the stay. Arrival & installation in the rooms
4:00 p.m.: Welcome tea (detox) and meeting of the participants: presentation of the three-day program and discovery of the premises
6:30 p.m.: Conference on cardiac coherence
8 p.m.: Meal
Day 2 :
7:30 a.m.: Qi-Gong and walk in the forest
8:30 a.m.: Breakfast
10 a.m.: Introduction to Sophrology - Pilates
12 p.m.: Meal & sharing time around the practice of yoga, meditation...
In the afternoon: 1 treatment of 45 minutes & free time: access to the wellness area: swimming pool, jacuzzi & sauna;
Throughout the day: Tea break, detox, rehydration, followed by free time in the wellness and relaxation area
6:30 p.m.: Conference on Sophrology
8 p.m.: Meal
Day 3 :
7:30 a.m.: Qi-Gong and walk in the forest
8:30 a.m.: Breakfast
10 a.m.: Deepening the practice of sophro-pilates
12 p.m.: Meal & sharing time around the practice of yoga, meditation...
In the afternoon: 1 treatment of 45 minutes & free time: access to the jacuzzi & sauna;
6:00 p.m.: Tea break, detox, rehydration, energy, review of the three days, & departure
Option: an extra night
Leave with turnkey tools!
A single point of contact to listen to your needs:
Email: marion.v @lebelvedere-lauzerte.com - Tel: 07 85 69 44 39